Vaneeta Kaur

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Why do people worry so much about how others are living their lives?
Why do people care about the choices other people make for themselves?
Why do people feel the need to compare themselves to others?
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The list of questions could go on to show the e

Something that I have learnt over the past few years is that whether people recognise it or not, there is a constant cycle of projection.
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People project their insecurities and fears onto other people as it makes them feel superior about themselves

Thought I would share these with you for the New Year…

I find January to be a confusing time of year, nature outside is still in deep hibernation and yet society is still pushing us forward to keep going. So, what do I do? I work with my min

I’m aware the year has not ended yet, but I couldn’t help but look back and recognise that this year has been all about change! And I am so thankful for it. .
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Change is a necessary part of life. Just as the leaves grow on the trees, tur

I am someone that is keen to prove that a person can be both soft and strong. I want to show people that there is strength in sensitivity because I truly believe that it is. I believe that empathy can change someone’s life. I felt that when wri

Perfection is not real. .
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Something that I have noticed recently over the past few months is how we set such high expectations for the people around us. It’s as if everyone must be perfect at every single moment and we forget that we are all

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